International Yoga Organisation®️
Soham Yoga Therapy
SOHAM YOGA THERAPY
Sanmati, Lane 2, Mundhwa – Kharadi Rd, Pathare – Thube Nagar, Kharadi, Pune, Maharashtra 411014
Soham Yoga Therapy is now Affiliated & Registered with IYO® International Yoga Organisation.And now, Soham Yoga Therapy is IYS®-International Yoga School under Govt of India Act.
To know About this School, Contact +91 90672 38170
“Director’s Name: Dr. Manju Dalvi (Kadam) Name 1: Dr. Manju Dalvi (Kadam) Name 2: Aashwini Dedghe Name 3: Avinash Gaikwad Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Power Yoga, Prenatal Yoga, Kids Yoga, postnatal yoga, musical yoga, Garbhasanskar Yoga, Naturopathy Soham Yoga Therapy offers transformative yoga practices for holistic well-being. Experience rejuvenation, flexibility, and inner peace through our expert guidance. History of the school: Soham Yoga Therapy is a holistic and comprehensive approach to well-being that incorporates the ancient wisdom of yoga with therapeutic techniques. Rooted in the traditional system of yoga, Soham Yoga Therapy aims to restore balance and harmony within the body, mind, and spirit, ultimately promoting optimal health and vitality. The term Soham”” is derived from a Sanskrit mantra that translates to “”I am That”” or “”I am Divine.”” It represents the recognition of the inherent divinity within oneself and the interconnectedness of all beings. Soham Yoga Therapy embraces this philosophy and seeks to cultivate self-awareness, mindfulness, and a deep understanding of one’s physical and mental states. One of the key principles of Soham Yoga Therapy is its individualized approach. Recognizing that each person is unique, the therapy tailors its practice to address specific physical, psychological, and emotional concerns. By personalizing the practice, Soham Yoga Therapy ensures that individuals receive targeted and effective support on their healing journey. Soham Yoga Therapy integrates various yogic practice, including asanas (physical postures), pranayama (breathing exercises), meditation, mantra chanting, and relaxation techniques. These practice work synergistically to promote physical strength, flexibility, and balance while also calming the mind, reducing stress, and enhancing mental clarity. The therapy places a strong emphasis on mind-body integration, acknowledging the profound influence of the mind on the body and vice versa. By synchronizing breath with movement, Soham Yoga Therapy encourages practitioners to be fully present in the moment and cultivate a deep mind-body connection. Beyond the physical and mental aspects, Soham Yoga Therapy also recognizes the importance of spiritual growth and self-realization. Through practice like meditation and mantra chanting, individuals can tap into their inner selves, explore their higher consciousness, and experience a deeper sense of connection and purpose. The benefits of Soham Yoga Therapy are numerous and encompass all dimensions of well-being. Physically, regular practice can improve flexibility, strength, and posture, alleviate chronic pain, and enhance overall vitality. Mentally and emotionally, the therapy provides tools to manage stress, anxiety, and depression, promoting emotional stability, clarity, and a positive outlook. Spiritually, Soham Yoga Therapy facilitates self-discovery, spiritual growth, and the realization of one’s true nature. Incorporating Soham Yoga Therapy into daily life can be done through morning practice’s to set a positive tone for the day, mindful movement breaks throughout the day, conscious breathing exercises during stressful moments, and relaxation techniques before bed to promote restful sleep. Overall, Soham Yoga Therapy offers a holistic approach to well-being, addressing the physical, mental, emotional, and spiritual aspects of an individual. By combining the wisdom of yoga with therapeutic techniques, it provides a pathway to self-healing, self-discovery, and the cultivation of a balanced and vibrant life.”