“Yoga is the journey of the self through the self to the self”.

My Yoga Story is an initiative by IYO International Yoga Organisation. The recorded stories of Your Yogic Lifestyle, Picturing You and Yourself. My Yoga Story is a self-reflective mode of Yoga Journal or Yoga diary of yourself to writing, noting that is a Yoga review of a life from a particular moment in time, while the Yoga diary, however self-reflective it may be, moves through a series of moments in time.

My Yoga Story thus takes stock of the Yogi & Yogini’s life from the moment of composition. While Yogic people generally rely on a wide variety of Yogic documents and viewpoints, Yoga self stories may be based entirely on their memory.