IYT® Grandmaster Manas Rajrishi’s book, The Secrets of Seven Chakras & Kundalini, This book contains age-old Indian scientific knowledge. Often we think that awakening of the chakra is enough but it is not so. With theawakening of all the chakras, a human being can become powerful and become a great,but if he uses his energy …
निरोगी रहने और बेहतर स्वास्थ्य के लिये, रामचरित मानस से ली गई…इस तरहां की आहार शैली को अपनायें, और स्वस्थ रहें 👇🏻 🌹🌹🌹 रोज 16 घंटे का निर्जला उपवास ( शाम 8 से 9 बजे के बाद कुछ भी नही खाना पीना ! ) 🟢 11:00 से 12:00 बजे के बीच सुबह ( “रसाहार” ) …
Could eating avocados help manage blood sugar in diabetes? Avocados may significantly improve blood sugar control for some people, though not everyone, a new study suggests. *The study observed that for people with a newly identified metabolic biomarker of avocado intake, there is a strong association with decreased fasting glucose and fasting insulin, and a …
Avocados significantly improve blood sugar control Read More »
The fish pose offers an arch-ing stretch to the shoulders, neck, and back. It is usually practiced after some of the inverted postures such as the shoulder stand or plough, because it exercises and stretches these areas in the opposite direction. The fish pose also can relieve stiffness in the neck, shoulders, and chest. Lie …
There was a huge celebration in Pakistan for Dr. Bashir Ahmed Shaikh’s IYO certification, which he received for completing Garudasana-गरुडासन and winning the Indian Yoga Vijeta Award.Khan Muhammad Mirani also staged a second party after winning the IYO Quiz Contest championship. These festivities took place in Pakistan’s Karachi.
IYO® would like to extend its congratulations to Master Rajesh Pawar ji on his receipt of the 2023 National Award for Best Technical Official in Yogasana. The National Award was presented by Hon. Sanjay Bansode, the Maharashtra Minister of Youth Affairs and Sports, presented the award at the 37th National Games in Goa in the …
The IYO® International Yoga Organisation has registered Karunya Institute of Medical Science in Kanyakumari, India. On November 18, 2023, Karunya Institute of Medical Science is celebrating Naturopathy Day. Putting together a free medical camp for all. 1. The significance of Naturopathy Day in promoting holistic healthcare: Explore the importance of Naturopathy Day in raising awareness …
Karunya Institute of Medical Science is celebrating Naturopathy Day Read More »
By breathing more deeply into the body, we expand the overall capacity for breath, which in turn increases duration. This slowing down calms the nervous system and affects many other interrelated physical systems. As we slow down, we begin to see our inner landscape more clearly. At this stage of the practice, we can observe …
THE BREATH AND ITS RELATIONSHIP TO INNER EXPERIENCE Read More »
Very simple yet effective 👏 Varun Mudhra, Gift 🎁 KARWACHOTH www.pncindia.net Practice of Varun Mudra
Pranayama practice is a most important part of Yoga-sadhana. All Yogic text emphasizes on the practice and Pranayama is intermediate Practice between the Physical and Mental Yogic practices. Etymologically, The Sanskrit word “Pranayama” consists of two words: Prana and Ayama. Prana is subtle energy force (Life force) that regulates all the vital actions in the …
