One of the goals of yoga is to attain a state of oneness with the universe. Surprisingly, this goal has endless practical applications. When your mind and body are one, and one with the power of the universe, the sense of tranquillity and control you can achieve makes everything clearer and simpler. Everything you do will be affected. Do you have a big presentation at work? You are calm, confident, and empowered. Do you have a championship tennis match? You are strong, flexible, buoyant, and the ball seems to go exactly where you will it to go. Do you have a really difficult test? Your mind is so uncluttered that all you’re studying comes back to you effortlessly. Of course, such power doesn’t come easily. A week of sitting in the lotus position for five minutes a day won’t be enough to send you permanently into “the zone.” Yoga is a process. Your body and your mind need to learn new habits and a new way to communicate with each other. But if you’re persistent and follow the yoga path, you’ll quickly perceive the changes blessing your life. You’ll feel peace of mind, even the ecstasy of oneness with the life force. And you will be in the best shape you’ve ever been in, too.
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